Microgreens
Small but Mighty
Arugula
Taste
Spicy, Nutty, Peppery
Nutrients
Vit. C, K, Folate; Calcium, Potassium, Iron
Pairings
Pasta, Pizza, Salads, Sandwiches
Broccoli
Taste
Mild, Crunchy, Slightly Bitter
Nutrients
Vit. C, K, Folate; Iron, Calcium, Potassium
Pairings
Stir-Fry, Quiche, Roasted Veggies
Kale
Taste
Mild, Sweet
Nutrients
Vit. A, C, K; Calcium, Iron, Potassium
Pairings
Smoothies, Salad, Sandwiches,
Wraps, Kale Chips
Kohlrabi
Taste
Turnip-Like, Sweet
Nutrients
Vit. C, B6, Folate; Calcium,
Potassium, Magnesium
Pairings
Slaw, Stir-Fry
Sunflower
Taste
Nutty, Dense, Crunchy
Nutrients
Vit. E, B6, Folate; Calcium,
Iron, Magnesium
Pairings
Salad, Smoothie, Wraps